Recipes - Tree of life

Blueberry & Banana Breakfast Hot-Cakes

Blueberry & Banana Breakfast Hot-Cakes

Ingredients For the blueberry and banana hot-cakes: - 2 bananas - 1/2 cup blueberries - 1 cup oats - 1 cup dairy-free milk - 1 teaspoon vanilla essence - 2 tablespoons coconut syrup/pure maple syrup - For the almond butter sauce: - 4 heaped tablespoons almond butter - 4 ...

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CLEANSING BEET SOUP

CLEANSING BEET SOUP

Ingredients   - 3 large fresh beets with beet greens - 2 stalks celery, chopped - 1 bunch cilantro, chopped - 1 tablespoons coconut oil - Juice 1 lime - 4 cups filtered water - 1/4 cup apple cider vinegar - 2 garlic cloves (for sickness or detox only) - Dash cayenne ...

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WILTED KALE SALAD WITH A CREAMY CHIPOTLE DRESSING

WILTED KALE SALAD WITH A CREAMY CHIPOTLE DRESSING

Ingredients   - For the wilted kale - 4 heads kale (this will seem like a lot but will wilt down when the salt is added) 2T salt - 2c baby tomatoes, sliced - 1c hulled hemp seeds - For the dressing - 3 avocados - 2 chipotle peppers* - ½c olive oil - 2T agave - ...

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CHERRY MUDSLIDE POPSICLES

CHERRY MUDSLIDE POPSICLES

Ingredients   - 400 ml full-fat coconut milk. - 2 tablespoons raw cacao powder. - 1 tablespoon rice malt syrup. - 2 tablespoons cashew butter. - 1/2 teaspoon vanilla extract. - 150 g cherries, pips removed. - 1 tablespoon lemon juice. Preparation  Add all ingredients ...

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VITAMIN RICH WINTER BREAKFAST

VITAMIN RICH WINTER BREAKFAST

Ingredients   - 1 banana, mashed with a fork - 2 apples, grated - 6 tbsp oats - 2 tbsp chia seeds - 2 tsp hemp seeds - 1 tsp grounded vanilla - almonds - Seasonal fruits for a topping I used apple, kiwi, orange Preparation In a medium salad bowl, mix grated apples with ...

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SWEET POTATO AND CHICKPEA STEW

SWEET POTATO AND CHICKPEA STEW

Ingredients   - 2 cans of tinned tomatoes (400ml each) - 1 can of coconut milk - 2 large sweet potatoes - 2 aubergines - 1 bag of spinach - 1 can of chickpeas (400g) - 4 tablespoons of tomato puree - 4 tablespoons of apple cider vinegar - 4 teaspoons of turmeric - 4 ...

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CHIA PUDDING

CHIA PUDDING

Ingredients     - 2 dcl organic milk(rice or almond) - 1 cup chia seeds - Manuka honey - 2 organic apple - The organic cinnamon Preparation Chia seeds are one of the most nutrient-dense foods available. Pour 2 dcl org.milk(rice or almond) in a bowl, then add a cup of ...

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RICE PUDDING

RICE PUDDING

Ingredients   - 200 grams organic "Jasmin"rice - 1,5L of organic milk Bello - Agave syrup - Cinnamon Preparation Place the rice to boiled water, then drain and rinse. Pour the rice in milk ,previously sweetened with agave syrup and cook for about 45-50 min at low temperature. ...

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HOMEMADE ORGANIC CORN BREAD

HOMEMADE ORGANIC CORN BREAD

Ingredients   - 200 grams corn flour - 200 grams organic cheese - 3 organic eggs - 1/2 teaspoon organic baking soda - 1 dl of oil from grape seeds - 0.3 dl of organic yogurt bello - 1 dl of bottled water Preparation In the medium bowl ,unite and gently mix the ...

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HOMEMADE BREAD

HOMEMADE BREAD

Ingredients   - ½ liter of water - ¼ cube of yeast - tea spoon sugar - 400 grams of whole wheat, rye or oat flour, or mixture - 2 teaspoons olive or grape seed oil - 2 teaspoons salt Preparation Let the yeast dissolve in lukewarm water with sugar. Add flour, ...

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MARINATED OLIVES

MARINATED OLIVES

Ingredients   - Cup of black olives, with pits - Cup of green olives, with pits - Clove of garlic - Branch of rosemary and thyme - Half of a lemon, thinly sliced - Half a cup of extra virgin olive oil Preparation Prepare these olives for a refreshing appetizer. They are ...

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ROCKET AND ZUCCHINI SALAD

ROCKET AND ZUCCHINI SALAD

Ingredients   - 200 grams zucchini - handful of rocket - spoonful of extra virgin olive oil or sesame oil - pine nuts - juice of half a lemon - half of a banana (if you are willing to experiment) Preparation Thinly slice the zucchini, brush with oil and grill both sides on ...

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FIG, APRICOT AND APPLE DESSERT

FIG, APRICOT AND APPLE DESSERT

Ingredients   - 100 grams of dried figs and apricots - organic - 50 grams of organic dried apples - 2 cinnamon sticks from organic or fair-trade - 1 organic vanilla bean Preparation Cut the figs and apricots, stems removed, and dice the apple. Put all ingredients in a saucepan ...

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QUINOA BREAKFAST

QUINOA BREAKFAST

Ingredients   - 2 cups organic milk, and some more for serving - 1 cup rinsed quinoa - 3 spoons brown sugar - some cinnamon, plus additional for serving - cup of fresh berries Preparation Bring milk to boiling point, add quinoa and let boil over once more. Reduce heat, simmer ...

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ALMOND MILK

ALMOND MILK

Ingredients   - 250gr almonds - 1l water Preparation 250gr of almonds leave to soak in a bottled still water over night. Pour water in the morning and put almonds in a blender, add bottled water (three times more water than almonds). Blend for several minutes. Filter through a ...

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QUINOA CAKE

QUINOA CAKE

Ingredients   - 2 mugs of grated apples - quinoa 1 mug (boiled) - 1 mug of ground walnuts - Raisins 1 mug - Coconut oil ½ mug - Organic cinnamon (as you like ) - Maple syrup 2 spoonful (approximately) Preparation All mixed and baked in oven at 200C for half an hour ...

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SEXY BALLS

SEXY BALLS

Ingredients   - 6 dates - 4 spoonful raw organic cocoa - 2,3 spoonful of goya berries (ground) - 2 handful of walnuts (ground) - 2, 3 spoonful of almond pulp (left from making ALMOND MILK) - 1 spoonful of palm sugar - salt between fingers - 2 spoonful of coconut oil - ...

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MORNING GLORY

MORNING GLORY

Ingredients  Apple Cucumber Celery CauliflowerPreparationPut in a juice maker and drink before breakfast!

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SPINACH SALAD

SPINACH SALAD

Ingredients   - 1 cucumber - 1 tomato - 1 grated carrot - 1 pomegranate Preparation Spoonful of different seeds (pumpkin, sun-flower, sesame, flax), hemp seeds 1 spoonful, pumpkin or olive oil, Himalayan salt - all finely chopped and mixed. ...

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QUINOA SALAD

QUINOA SALAD

Ingredients   - 1 cup quinoa - 1 medium onion - 2-3 cloves garlic - 1 pepper - 1 cup broccoli - pepper - Himalayan salt - 1 shredded carrot - Preparation Cook quinoa for 17-20 minutes, in 2-3 times more water than the amount of quinoa. Finely slice all ingredients ...

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PASTA A LA MAMMA

PASTA A LA MAMMA

Ingredients   - 3 tomatoes (skin peeled off) and chopped - 1 onion, smaller - 3 gloves of garlic - 1 bigger courgette - Himalayan salt - pepper - oregano - rice or quinoa pasta Preparation All ingredients should be finely chopped and fried with grapes seeds oil. Boil ...

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